Diet and Nutrition Directory
The holistically healthy individual will eat a healthy, fresh, balanced diet. Reducing overly dulling(tamasic) or overly stimulating (rajasic) food and drink, living a healthy, relaxed, and balanced life
- The Holistic Health Practioner Guide to Healthy Eating
- The Vegetarian Society Homepage: Everything you need to know
- Search USDA GOV online Nutrition Database
- Nutrients: Where to find them
- Nutrition and Vegetarian Diet
- E Numbers
- Essential Fatty Acids (EFA)
- Cooking times: Rice, Pulses, Grains
- Grains
- Pulses
- Rice
- Natural Health Drugs In Food
- Nicotine and Tobacco
- Caffeine
- Women's post-period rejuvination tonic
- Water - Drink At least 2 litres (6 pints) per day
