Base chakra healing affirmation

Healing our relationship with our physical body

• Whether we like it or not we souls have been given our current physical body
• Conflict between the soul and the physical body can create many pains, discomforts, diseases, and suffering
• We must create a healthy, nurturing, peaceful, and relaxed relationship with our body
• We can do this by learning how to relax and then using a simple affirmation to achieve our purpose

Relaxation Breathing Technique

The Golden Tool to relaxation and self control

"As the mind, so the breath. As the breath, so the mind."

Taking control of our breathing is the most ancient and most successful way to calm, relaxation, and taking control of our mind. Next time you become stressed or anxious, check your breathing. Is it short, sharp, difficult, through the mouth, pain and tension across the chest? All these are symptoms of emotional arousal, the hind-brain kicking in and creating those "fight-or-flight" hormones.

Taking control of our breath: 7/11 Deep Breathing

Learn a special type of breathing, not into your chest but deep into your tummy or diaphragm which is below your chest. The important thing here is that the out breath must be longer that the in breath. This causes stimulation of the part of your nervous system responsible for relaxation. This is a basic law of biology and if you breathe in this way then your body will have no choice but to relax.

It may take a few minutes but the body will respond regardless of what your mind is thinking. Experience this now. Sit (or lie) down and close your eyes for a little while. Just become aware of your breathing.and breathe in to the count of seven and breathe out to the count of eleven. You can hold for a couple of seconds at the bottom of the out breath if that's comfortable for you.

If you can't manage a seven second inbreath, then take the longest inbreath that you can (eg: 4 seconds) and simply extend the outbreath to be at least two seconds longer than the inbreath (eg: 6 seconds). Do this at least 20 times and then begin to increase the length of the inbreath and the outbreath, always ensuring that the outbreath is at least two seconds longer than the inbreath.

Now that you feel very relaxed, keep doing the relaxation breathing and do the following affirmations...

I like my body

Think or recite:

"I like my body. It feels healthy, comfortable, and relaxed."

Repeat this affirmation at least 20 times and as many times as you want.

Feel the difference!

My body is made of warm nectar

Think or recite:

"My body is made of warm nectar. Every bit of it feels healthy, happy, lovely, comfortable, and relax."

Repeat this affirmation at least 20 times and as many times as you want.

Feel the difference!

The Soul's relationship with the body

I respect, like, and take care of this current physical body.

The body is a temporary vehicle that our soul enters for learning, enjoyment, and experience. When our time on Earth is up then our soul gracefully leaves the temporary physical body as effortlessly as leaving a house or stepping off a bus.

There is no need to cling to the body as it is only a temporary vehicle and we can have as many physical bodies and physical lives as we want.

I respect, like, and take care of this current physical body. I feed it fresh, nutritious, and wholesome food. I drink at least two litres of fresh, pure water.

I don't put anything into it that would hurt, damage, or poison it.

I like my current body and take good loving care of it.