Shavasana

The Relaxation Posture

Instructions

• Lie flat on the back with the arms beside and in line with the body, palms facing upward
• Move the feet slightly apart to a comfortable position and close the eyes
• Relax the whole body
• Do not move any part even if discomfort occurs
• Let the breath become rhythmic and natural
• Become aware of the inhalation and exhalation
• Count the number of respirations: 1 in, 1 out. 2 in, 2 out, etc,.
• Continue to count for a few minutes
• If the mind starts to wander bring it back to the counting
• If you can keep the mind on the breath for a few minutes, the mind and body will relax

Duration

• The longer the better in general
• During asana practice, a minute or two is sufficient.

Concentration

• On the breath and counting

Benefits

• Relaxes the whole psychophysiological system
• Ideally practised before sleep, before or during asana practice, and particularly after dynamic exercise such as surya namaskara - the "sun salutation" yoga exercise

RELATED READING

• Diet, Food, and Nutrion
• Hatha Yoga Index
• Human Anatomy