COOKING TIMES FOR RICE AND GRAIN

Grain / Bean Type.
(1 dry cup = 4oz = 100g)

Water.
(In cups: 1 cup = 160ml)

Cooking Time.
(Minutes.)

Yield When Cooked.
(In cups)

Baby Limas.

2

90

1.75

Barley (whole)

3

75

3.5

Black Beans.

4

90

2

Black Eyed Peas.

3

60

2

Brown Rice.

2

60

3

Buckwheat.

2

15

2.5

Bulghur Wheat.

2

15-20

2.5

Chick Peas.

4

180

2

Cornmeal.

4

25

3

Cracked Wheat.

2

25

2.33

G. Northern Beans.

3.5

120

2

Kidney Beans.

3

90

2

Lentils / Split Peas.

3

60

2.25

Lima Beans.

2

90

1.25

Millet.

3

45

3.5

Pinto Beans.

3

150

2

Red Beans.

3

180

2

Soy Grits.

2

15

2

Soybeans.

4

180+

2

White Beans.

3

90

2

Wild Rice.

3

60+

4